WITH
SCOTT DRUMMOND  AND  NICK LANE

NOVEMBER 2019 TO MARCH 2020

MONDAY

08:30 CARDIO
.
.
.
09:30 .
.
.
.
10:30 DRIVING
RANGE
UNLIMITED
BALLS
11:30 .
.
.
.
12:30 .
.
.
.
13:30 LUNCH
.
.
.
14:30 18 HOLES
PAR 3
.
.
15:30 HOLE IN 1
PRIZE
.
.
16:30 .
.
.
.
17:30 .
.
.
.
18:30 .
.
.
.

TUESDAY

08:30 CORE
WORKOUT
.
.
09:30 .
.
.
.
10:30 DRIVING
RANGE
UNLIMITED
BALLS
11:30 .
.
.
.
12:30 .
.
.
.
13:30 LUNCH
.
.
.
14:30 18 HOLES
PAR 3
SHOOT
OUT
15:30 .
.
.
.
16:30 .
.
.
.
17:30 .
.
.
.
18:30 .
.
.
.

WEDNESDAY

08:30 STRECHING
BAND
WORKOUT
.
09:30 .
.
.
.
10:30 PRACTISE
FOR
TOURNAMENT
.
11:30 .
.
.
.
12:30 18 HOLES
GOLF
TOURNAMENT
MGT
13:30 .
.
.
.
14:30 .
.
.
.
15:30 PRIZE FUND
.
.
.
16:30 .
.
.
.
17:30 .
.
.
.
18:30 .
.
.
.

THURSDAY

08:30 RUN
&
BEACH
WORKOUT
09:30 .
.
.
.
10:30 18 HOLES
TOURNAMENT
FORMAT
B/B
11:30 .
.
.
.
12:30 .
.
.
.
13:30 .
.
.
.
14:30 .
.
.
.
15:30 .
.
.
.
16:30 .
.
.
.
17:30 .
.
.
.
18:30 * BOXING
TRAINING
.
.

FRIDAY

08:30 BATTLE
ROPE
WORKOUT
.
09:30 .
.
.
.
10:30 WINNERS PLAY
SCOTT & NICK
18 HOLES
FORMAT B/B
11:30 18 HOLES
TOURNAMENT
PREPARATION
.
12:30 .
.
.
.
13:30 .
.
.
.
14:30 .
.
.
.
15:30 PRIZE FUND
.
.
.
16:30 .
.
.
.
17:30 .
.
.
.
18:30 * JUDO
TRAINING
.
.

SATURDAY

08:30 .
.
.
.
09:30 CARDIO
.
.
.
10:30 * MMA
TRAINING
.
.
11:30 *   JIU-JITSU
.
.
.
12:30 LUNCH
.
.
.
13:30 .
.
.
.
14:30 RELAXATION
.
.
.
15:30 .
.
.
.
16:30 .
.
.
.
17:30 SHOPPING
.
.
.
18:30 .
.
.
.

SUNDAY

RELAXATION
CINEMA
MOVIES